5. Plant-Powered Living: How to Start Your Plant-Based Journey

Making life-changing decisions, like one that will make a big impact on your health AND the health of the planet, will either scare you or excite you. Find out which side you’re on and the reasons why. The answer might surprise you.

Links & Resources mentioned:

Vegan, Plant-Based, or…What Label Works? by NutritionStudies.org

1:1 Nutrition & Health Coaching with Brittnee

Plant-Based Nutrition Books:

• “How Not to Die” by Michael Greger, MD & Gene Stone
• ‘UnDo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases” by Dean Ornish, MD & Anne Ornish
• “Plant Based Nutrition (Idiot’s Guide)” by Julieanna Hever, RD, CPT
• “Your Body In Balance” by Neal D. Barnard, MD, FACC
• “Ageless Vegan” by Tracye McQuirter, MPH & Mary McQuirter

Short on time? Check out these Youtube videos:

• Food as Medicine: Michael Greger, MD
• Why is the Science of Nutrition Ignored in Medicine? T. Colin Campbell TEDx Cornell University
• Multiple Sclerosis and Autoimmune Diseases: The Impact of Diet, John McDougall, MD
• No Prescription Necessary: How To Make Food Your Medicine, Brenda Bradley TEDx Jacksonville
• The Power of Plant-Based Eating: Dr. Joanne Kong TEDxUniversity of Richmond

Connect with Brittnee:

• Follow on Instagram @holisticbynaturepodcast
• Follow on Instagram @yourplantbasedbaby