Holistic By Nature Brittnee Cannon, RDN

Feeling anxious about introducing solid foods to your baby? Listen for some simple tips to help you through and learn how to actually enjoy the feeding journey.
Resources & Links:
First Aid App by the American Red CrossQuestions to Answer Before Starting BLW - FREE GUIDE
Connect with Brittnee:
Follow on Instagram @holisticbynaturepodcastFollow on Instagram @yourplantbasedbaby

She’s conquered eczema for her kids and now she’s taking on the health, beauty, and cleaning product industry (including pets) with one small business at a time.
Links mentioned:
MadeSafe.org
ThinkDirty
Environmental Working Group
The Bible App
Insight Timer
1:1 Nutrition and Health Coaching Application
Connect with Jessica at 4 The Greater Good:
Jessica 's Facebook page
@fourthegreatergood on Instagram
Jessica 's Website
Connect with Brittnee:
Follow on Instagram @holisticbynaturepodcastFollow on Instagram @yourplantbasedbaby

I wish I would’ve known these simple and essential plant-based tips when I started my holistic health journey ten years ago.
Links mentioned:
Plant-Based Pantry Essentials + Chickpea Quinoa Recipe
Get $10 off your first Misfits Market order! Use promo code: COOKWME-GP8NKZQVUWI
Form for 1:1 Nutrition and Health Coaching with Brittnee
Connect with Brittnee:
Follow on Instagram @holisticbynaturepodcastFollow on Instagram @yourplantbasedbaby

Growing up with anxiety and depression was just the beginning for Sharmila Choudhury. Just when she thought she had been through it all, doctors diagnosed her with an incurable neurological disorder called idiopathic hypersomnia.
Links mentioned:
Yang Institute of Integrative Medicine
1:1 Nutrition and Health Coaching with Brittnee
Connect with Sharmila:
@whateversharmila on Instagram
Connect with Brittnee:
Follow on Instagram @holisticbynaturepodcastFollow on Instagram @yourplantbasedbaby

Making life-changing decisions, like one that will make a big impact on your health AND the health of the planet, will either scare you or excite you. Find out which side you’re on and the reasons why. The answer might surprise you.
Links & Resources mentioned:
Vegan, Plant-Based, or…What Label Works? by NutritionStudies.org
1:1 Nutrition & Health Coaching with Brittnee
Plant-Based Nutrition Books:
“How Not to Die” by Michael Greger, MD & Gene Stone‘UnDo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases” by Dean Ornish, MD & Anne Ornish“Plant Based Nutrition (Idiot’s Guide)” by Julieanna Hever, RD, CPT“Your Body In Balance” by Neal D. Barnard, MD, FACC“Ageless Vegan” by Tracye McQuirter, MPH & Mary McQuirter
Short on time? Check out these Youtube videos:
Food as Medicine: Michael Greger, MDWhy is the Science of Nutrition Ignored in Medicine? T. Colin Campbell TEDx Cornell UniversityMultiple Sclerosis and Autoimmune Diseases: The Impact of Diet, John McDougall, MDNo Prescription Necessary: How To Make Food Your Medicine, Brenda Bradley TEDx JacksonvilleThe Power of Plant-Based Eating: Dr. Joanne Kong TEDxUniversity of Richmond
Connect with Brittnee:
Follow on Instagram @holisticbynaturepodcastFollow on Instagram @yourplantbasedbaby

Wanting to make positive changes in your life is nothing new - however, studies show that a high percentage of people find it increasingly difficult to actually do so. In this episode, I’ll discuss the benefits of breaking free from comfort zones, how to unleash your inner courage, and explore the path to embracing positive change with action steps you can take today.
Mentioned in this episode:
FREE Masterclass 4/19 and 4/20: How to Earn 6 Figures from Brand Work hosted by Amy Gorin, MS, RDNEarly Bird Enrollment for Master the Media coaching programAPPLY FOR 1:1 NUTRITION & HEALTH COACHING WITH BRITTNEEFREE PDF GUIDE: EXPLORE SMALL STEPS TO HEALTH
Connect with Brittnee:
Follow on Instagram @holisticbynaturepodcastFollow on Instagram @yourplantbasedbaby